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Body Awareness Scan for Parents
It’s not just about staying calm in the moment…
It’s about learning to recognize your body’s early signals of stress, so you can respond with intention instead of reacting on autopilot.
When you understand how dysregulation shows up in your body, you can catch yourself before you lose control and create a more peaceful, connected environment for your child.
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Hi, I'm KJ!
I’m a gentle parenting coach, a cycle-breaker, and a mom who’s done the hard work of healing, starting with myself.
The first time I paid attention to the physical signs of stress in my body (tight jaw, clenched fists, shallow breath) I realized I’d been missing the early signals all along. But once I noticed them, I could finally do something before I lost control.
That’s why I created this simple, supportive Body Awareness Scan to help you tune into your body, recognize the signs of dysregulation, and respond with intention instead of reaction.
Hope it helps you on your reparenting journey.
You’ve got this! 💗
-KJ
GET YOUR FREE GUIDE NOW
Not sure how to catch yourself before you snap? You're not alone.
This simple guide will help you stop second-guessing and start recognizing the physical signs of stress before dysregulation takes over.
When you understand how your body reacts under pressure, even everyday challenges become opportunities to pause, reset, and parent with more intention and calm.
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