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Body Awareness Scan for Parents
It’s not just about staying calm in the moment…
It’s about learning to recognize your body’s early signals of stress, so you can respond with intention instead of reacting on autopilot.
When you understand how dysregulation shows up in your body, you can catch yourself before you lose control—and create a more peaceful, connected environment for your child.
This simple guide walks you through a quick body scan and uses a stoplight system (green, yellow, red) to help you identify how regulated you are in the moment, so you always know what your next step should be.
It’s practical, grounding, and designed to support you in becoming the calm, confident parent you want to be.
What email should we send it to?👇
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WANT TO RESPOND CALMLY—EVEN WHEN YOU’RE TRIGGERED?
This free guide will help you:
01
Spot the signs early—so you can catch dysregulation before it turns into yelling or shutting down.
02
Check in with a quick scan—using the stoplight system to know how regulated you are in the moment.
03
Stay grounded with confidence—even during tantrums or chaos, you’ll know what your body needs to reset.
Hi, I'm KJ!
I’m a gentle parenting coach, a cycle-breaker, and a mom who’s done the hard work of healing—starting with myself. I know how discouraging it feels to lose your cool, only to feel guilt and shame afterward.
The first time I paid attention to the physical signs of stress in my body—tight jaw, clenched fists, shallow breath—I realized I’d been missing the early signals all along. But once I noticed them, I could finally do something before I lost control.
That’s why I created this simple, supportive Body Awareness Scan—to help you tune into your body, recognize the signs of dysregulation, and respond with intention instead of reaction.
You don’t need a complicated plan. You just need a small moment of awareness—and this is your gentle first step.
You’ve got this! 💗
—KJ
GET YOUR FREE GUIDE NOW
Not sure how to catch yourself before you snap? You're not alone.
This simple guide will help you stop second-guessing and start recognizing the physical signs of stress—before dysregulation takes over.
When you understand how your body reacts under pressure, even everyday challenges become opportunities to pause, reset, and parent with more intention and calm.
You deserve support on this reparenting journey. Unsubscribe anytime.
