Break the Cycle.
Finally feel calm and in control—even in the heat of the moment.
Learn how to become the calm, confident, connected mom you deserve to be. 💕
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You were never meant to carry your childhood wounds into motherhood.
Another deep breath… and you didn’t yell this time.
Your child was melting down—and you stayed calm, confident, and connected.
This is the version of you you’ve been working so hard to become.
And it’s happening—because you finally have a plan to heal your triggers and lead your family with intention.
Welcome to Healing the Triggered Mom: A Journey to Calm, Connection, and Conscious Parenting ❤️‍🩹
Hi, I'm KJ!Â
I'm a certified parenting coach, a cycle-breaker, and a mom who’s done the hard work of healing—starting with myself. I know how defeating it feels to react in ways that don’t match the mom you truly want to be… and I also know it’s possible to change.
The first time I started connecting my triggered moments to my past, everything shifted. I didn’t just feel more in control—I felt more free.
That’s why I created Healing the Triggered Mom: A Journey to Calm, Connection, and Conscious Parenting. Inside this course, I’m sharing the exact tools and mindset shifts that helped me go from feeling overwhelmed and reactive to feeling grounded, confident, and connected—even during the toughest moments with my child.
You don’t need to figure it all out at once. You just need one clear path forward—and that’s what I’m here to show you.
You deserve to feel calm, connected, and confident as the mom you’re working so hard to become.
PARENTING WITH CALM, CONNECTION, AND CONFIDENCE—EVEN WHEN YOU’RE TRIGGERED
I’ll never forget the first time I realized I didn’t have to keep parenting from a place of reactivity and guilt.
I used to end so many days feeling ashamed of how I’d yelled or shut down with my son, wishing I could just be the calm, connected mom I wanted to be.
But the moment I learned how to understand my triggers and respond with intention, everything changed.
Now, I get to navigate even the toughest moments with more patience, stay true to my values as a parent, and feel proud of how I show up for my child—even when things get hard.
Just yesterday, my son was melting down before bedtime, and instead of losing my cool, I paused, took a breath, and responded calmly. I still got to tuck him in, share our bedtime routine, and end the night feeling connected instead of defeated.
That’s the kind of freedom and peace I want every mom to have.
Keep reading if you’re ready to change the way you handle hard parenting moments.
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HOW DO YOU BECOME THE MOM WHO STAYS CALM, CONNECTED, AND IN CONTROL—EVEN WHEN TRIGGERED?
01
A CLEAR PATH TO CALM
Learn exactly what’s happening inside you during those hard parenting moments—and why your reactions aren’t really about your child.Â
02
CREATING TRUE TRANSFORMATIONN
Discover a simple, powerful roadmap that helps you shift from reacting in old patterns to responding with intention and compassion.
03
PRACTICING WITH CONFIDENCE
Build tools and habits you can lean on in real life—so you can handle tough moments feeling steady, connected, and proud of how you show up.
I know what you need, mama.
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YOU NEED A STEP-BY-STEP PROCESS THAT LEAVES YOU FEELING CALM, CONFIDENT, AND EMPOWERED—EVEN IN YOUR HARDEST MOMENTS.
My super power? Making healing practical and teaching gentle, proven tools so you can finally break free from old patterns and show up as the mom you truly want to be.
Because there’s nothing better than hearing a mom say, “I finally feel proud of how I’m showing up for my child.”
And knowing you’ve created lasting change—for yourself, and for generations to come.
Tell me if this sounds just like you...
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âś·Â YOU'RE READY TO HAVE A PROVEN PATH TO STAY CALM, EVEN IN THE MIDDLE OF CHAOS
âś· YOU'RE READY TOÂ BREAK OLD PATTERNS AND SHOW UP AS THE MOM YOU WANT TO BE
âś· YOU'RE READY TOÂ STOP WINGING IT AND FINALLY FEEL CONFIDENT IN YOUR PARENTING MOMENTS
ENROLL IN  HEALING THE TRIGGERED MOM AND…
LEARN THE STEP-BY-STEP PATH TO BREAKING GENERATIONAL CYCLES AND BECOMING THE CALM, CONFIDENT MOM YOU’RE MEANT TO BE.
The future you—and your child— will thank you.
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Gentle, conscious parenting isn’t just a trend; it’s transforming families around the world. Moms everywhere are searching for tools and guidance to help them heal and parent with intention.
And guess what?
You deserve to feel empowered and proud of how you show up every single day.
BEGIN YOUR JOURNEY đź’žMODULE 01
THE AWARENESS SHIFT
By the end of this module, you’ll understand exactly what a trigger is (and why it’s not really about your child), how to spot your top triggers, and how to tune into your body’s early warning signs so you can feel more in control—even on your hardest parenting days.
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TOPICS THAT ARE COVERED
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✔️ What a trigger truly is and why it feels so overwhelming
✔️ The difference between reacting and responding
✔️ Identifying your top parenting triggers
✔️ How your body signals you're dysregulated
✔️ Learning to read your internal "emotional temperature"
MODULE 02
WHAT’S BENEATH THE TRIGGER
By the end of this module, you’ll understand how your childhood wounds, nervous system, and past emotional echoes shape the way you react as a parent. You’ll start connecting the dots between your past and your present, so you can finally release shame and begin to respond with more intention and compassion.
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TOPICS THAT ARE COVERED
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✔️ How childhood wounds show up in parenting
✔️ Why your nervous system overreacts to small things
✔️ Understanding the emotional echo of past pain
✔️ Recognizing the inner critic vs. the inner child
✔️ Putting the pieces together so you can see your triggers with clarity
MODULE 03
REGULATE TO REWIRE
By the end of this module, you’ll know exactly how to stay grounded and calm during your most triggering parenting moments. You’ll have practical tools and a personalized plan so you can confidently regulate your emotions and respond in ways that align with the mom you truly want to be.
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TOPICS THAT ARE COVERED
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✔️ Understanding regulation vs. suppression—and why "staying calm" isn't always the answer
✔️ Deeper dive into the Pause, Breathe, Respond 3-step practice for in-the-moment-triggers
✔️ Real-life strategies to help you calm your body and mind during emotional storms
✔️ How to recover after a hard parenting moment and repair connection with your child
MODULE 04
LEAD WITH INTENTION, NOT EMOTION
By the end of this module, you’ll know exactly how to parent from your values rather than old wounds, hold boundaries with compassion, and navigate tough conversations without losing your cool. You’ll feel clear and confident in how to lead your family with intention, even in the heat of the moment.
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TOPICS THAT ARE COVERED
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✔️ Defining your core parenting values to guide you in stressful moments
✔️ How to hold firm boundaries while staying connected and compassionate
✔️ Powerful scripts and phrases for staying grounded during difficult conversations
✔️ Learning how to respond from your values instead of reacting from past wounds
HOW DOES IT WORK??
Let's walk you through your next steps shall we?
01
START YOUR HEALING JOURNEY
First step? Give yourself credit—you’re about to take a powerful step toward becoming the calm, connected mom you’re meant to be.
Second step? Complete your purchase and dive into your first lesson whenever you’re ready.
02
SET ASIDE 1 HOUR A WEEKÂ FOR YOUR GROWTH
For best results, block out your “mom growth hour” on your calendar each week. This dedicated time ensures you’ll have space to watch lessons, reflect, and practice new tools without interruptions.
03
PRACTICE, REFLECT, AND USE YOUR RESOURCES
Healing happens through practice. Use your Awareness Tracker, Trigger Plan, and other course resources often. Pause, reflect on what you’ve learned, and celebrate your progress—no matter how small. You’re building new pathways one step at a time!
Course Value = $499+ | Access Today for only = $197 (Savings $300!)
Who is this course for?
This course is for gentle, conscious, cycle-breaking moms who deeply love their kids but feel stuck in patterns of reactivity. If you want to parent with patience, connection, and intention—but find yourself snapping, yelling, or shutting down when triggered—this course will guide you step by step toward calm, confident, values-aligned parenting.
I’m already familiar with gentle parenting concepts. Will this course still help me?
Yes! Many moms know the concepts of gentle parenting but struggle to apply them when their own emotions take over. This course bridges the gap between knowing and doing. You’ll learn practical tools to regulate your nervous system, handle triggers in the moment, and parent from your values instead of old wounds—even when things get hard.
How long will it take me to complete the course?
The course is self-paced, so you can move through it as quickly or slowly as you need. There are four modules, each with short, digestible lessons (most under 15 minutes) plus exercises and resources. Many moms complete the entire course in 4–6 weeks, spending about 1–2 hours per week.
What if I don’t have much time as a busy mom?
This course was designed for busy moms. Lessons are short and actionable, and you’ll be given practical tools you can use right away—even in the middle of a chaotic day. You don’t have to wait until life is “perfect” to start seeing changes. Small shifts can make a big difference.
Is this therapy or a replacement for mental health support?
No. While this course offers education and powerful tools for emotional regulation and parenting, it’s not a substitute for therapy or mental health treatment. If you’re dealing with severe anxiety, trauma, or mental health challenges, I encourage you to seek professional support alongside this work.
What is your refund policy?
Due to the nature of this course which also includes instant access to digital materials, it is nonrefundable. I encourage you to read the course description carefully and reach out with any questions before enrolling to make sure it’s the right fit for you!
