Keeping It Together
(Even When You're Triggered)
Your step-by-step guide to breaking old patterns and creating that safe & secure bond you've always dreamed of having with your child.
Learn the Exact Framework for Staying Intentional and in Control of Yourself.
No more yelling, slamming doors, or feeling guilty afterwards.
This Method Will Help You:
-
Recognize your triggers before they take over.
-
Regulate your body so you don’t snap.
-
Respond with more control and intention.
-
Break the cycle and strengthen your bond with your child.
WHO IS THIS FOR?
This course is for the mom who refuses to let her triggers run the show—and is ready for real tools to raise her child with safety and respect.
Â
It’s for the cycle-breaking parent who:
-
Is ready to break free from yelling and finally feel in control in the moment.
-
Wants to respond to triggers with calm instead of snapping.
-
Is done with the guilt-shame cycle and wants tools that actually create change.
-
Values connection and respect—and is ready for a clear plan to make that her daily reality.
If you’re ready to ditch reacting on autopilot and begin parenting with more intention (even when you’re triggered), then this course was made for you.
Nobody taught you how to handle your triggers—you may have even thought losing it was just "normal."
But you’re not here to live in guilt and shame. You’re here to break the cycle and choose a better way.
Here’s what will change everything...
You don’t have to keep reacting on autopilot and passing down the patterns you swore you’d break.
With the R3 Cycle-Breaking Method, you'll learn how to:
-
Recognize: spot the trigger and your body’s warning signs before you explode.
-
Regulate:Â calm your nervous system so you can think clearly.
-
Respond:Â choose connection and intention instead of control or conflict.
Inside this course, you will learn the exact process step-by-step to feel more in control of yourself—even on the hardest parenting days.
WHAT YOU GET:
HERE'S HOW THIS METHOD WILL HELP YOU STAY MORE INTENTIONAL AS A PARENT:
THE COURSE INCLUDES:
4 Modules with Bite-Sized Lessons: My R3 Method
Learn how to Recognize, Regulate, and Respond so you can keep it together even in your hardest parenting moments. ($222 value)
Emotional Regulation Guides
Survival Responses, Unmet Needs Chart, Labeling Feelings, Internal Thermometer, Journaling Prompts, and EFT Tapping Guide. ($57 value)
Trigger Log
Track your patterns, reflect, and connect the dots so you can see exactly what sets you off—and change it for good. ($27 value)
Trigger Action Plan
A customized step-by-step action plan that turns everything you’ve learned into your personal, ready-to-use guide when you feel yourself about to snap. ($32 value)
TOTAL VALUE: $338
TODAY'S PRICE: $97
Use Code: "LAUNCH27" for a special launch price! 🎉🎉🎉
(promo code expires October 11th at 11:59pm ET)
You don't need to spend years wishing you could “just stay calm” with your kids.
Â
You don't need to feel like keeping it together is only for “perfect moms.”
Â
And you definitely don't need to keep trying the same things that don’t work, like:
Â
>> Telling yourself to “just be more patient” (and beating yourself up when you snap anyway)
>> Reading endless parenting tips without a plan for what to do in the actual moment
>> Bottling it up until you explode—then drowning in guilt and shame after
>> Hoping your kids will “grow out of it” while you still feel stuck in the same cycle
Because none of this breaks the cycle. None of this creates the kind of home you promised yourself your kids would grow up in.
And every day you keep parenting this way, you’re teaching your nervous system that snapping is the default.
MEET YOUR COACH: KJ
Let’s be honest: nobody gives us a manual for staying calm when our kids push every button we have.
For years, I thought snapping, yelling, and then drowning in guilt was just “part of being a mom.”
I’d tell myself to be more patient or try harder next time, but nothing stuck.
The harder I tried to control my child’s behavior, the more out of control I felt inside.
What I didn’t realize then was that my reactions weren’t really about my child at all—they were about my own triggers, patterns, and nervous system.
Once I started learning how to recognize, regulate, and respond differently, everything changed.
Now, instead of spiraling into shame after losing it, I know exactly how to pause, calm my body, and come back to my child with connection.
And that’s what I want to show you inside this course—so you can stop white-knuckling your way through the hard moments and finally feel like the mom you always wanted to be.
If you’re a mom (even on your best days), you deserve tools that help you keep it together every. single. time. you feel triggered.
Get inside Keeping It Together Even When You’re Triggered — and let me walk you step by step through my R3 Method so you can finally stop losing it during a heated moment.
