$15 USD

Feeling overwhelmed, triggered, or one step away from snapping?

This eBook will help you with...

⭐️ Breathwork techniques to slow your racing heart and anchor your nervous system

⭐️ Body-based (somatic) resets that release tension and bring you back into your body

⭐️ Grounding practices using your five senses to reconnect with the present

⭐️ Mindset shifts that reframe overwhelm and reduce guilt and shame

I NEED THIS! 💫

GET THE STRATEGIES 💫

Frequently Asked Questions

Q: Who is this ebook for?

This ebook is for any mom who finds herself reacting in ways she doesn’t feel proud of. Whether you’re new to emotional regulation or already on your healing journey, the tools in this guide are simple, practical, and designed to support you in real, everyday parenting moments.

Q: What if I don’t have time to read the whole ebook at once?

That’s completely okay! This eBook is designed to be used as a calming resource, not homework. You can read one section at a time, or even flip straight to a tool you want to try.

Q: Will this help me stop yelling or reacting in the moment?

Yes! These tools are designed to help you pause, regulate your body, and create space between the trigger and your reaction. While no tool is a “magic fix,” practicing regulation regularly helps you feel more in control and less reactive over time.

Q: Is this a physical product or a digital download?

This is a digital product. As soon as you complete your purchase, you’ll receive access to this PDF and instantly download it to your device.