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Trigger Plan Worksheet for Parents
It’s not just about staying calm in the moment...
It’s about knowing exactly what to do when your child triggers you—because you planned for it ahead of time.
This simple worksheet helps you break the cycle of reacting on autopilot by guiding you to:
✨ Identify your common parenting triggers
✨ Choose your go-to calming strategies
✨ Map out clear action steps to follow when you're overwhelmed
✨ Reflect on what’s working so you can keep growing
When you have a plan, you feel more grounded—even in the hard moments.
This guide is practical, empowering, and designed to help you respond with more calm, confidence, and connection.
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WANT TO STAY CALM—EVEN WHEN YOU'RE TRIGGERED?
This free guide will help you:
01
Spot the signs early—so you can catch dysregulation before losing control.
02
Create a personalized step-by-step plan to pause, regulate, and reconnect.
03
Respond with intention and know what steps to take during a triggering moment.
Hi, I'm KJ!
I’m a gentle parenting coach, a cycle-breaker, and a mom who’s done the hard work of healing, starting with myself. And I know how overwhelming it feels when you get triggered and don't know what to do next.
I used to react on autopilot—snapping, shutting down, or spiraling in guilt afterward.
But the moment I created a simple plan I could follow in the moment, things shifted.
I created this Trigger Planning Worksheet to help you feel more prepared and supported when those hard moments hit.
You don’t to be perfect on this reparenting journey—you just need a plan. And this is your starting point.
You’ve got this! 💗
—KJ
GET YOUR FREE GUIDE NOW
Not sure what to do in the heat of a triggering moment? You're not alone.
This simple worksheet will help you stop second-guessing and start showing up with a clear plan—so you can respond with more calm and intention, even when emotions run high.
When you take time to map out your triggers, your calming tools, and your step-by-step response ahead of time, you give yourself something to lean on in the moments you need it most.
You deserve support on this reparenting journey. Unsubscribe anytime.
