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This course gives you the exact tools and strategies to go from reactive and overwhelmed to calm, confident, and deeply connected with your child.

This course will help you...

✨ Respond with intention, not regret

✨ Create safety and trust with your child

✨ Handle big emotions patiently
✨ Break old cycles with new responses

✨ Parent with confidence and intention

✨ Heal the hurt behind your triggers

...and so much more!

BEGIN YOUR JOURNEY đź’«

Keep scrolling to see a breakdown of this course ⬇️

MODULE 01

THE AWARENESS SHIFT

By the end of this module, you’ll understand exactly what a trigger is (and why it’s not really about your child), how to spot your top triggers, and how to tune into your body’s early warning signs so you can feel more in control—even on your hardest parenting days.

 

TOPICS THAT ARE COVERED

 

✔️ What a trigger truly is and why it feels so overwhelming

✔️ The difference between reacting and responding

✔️ Identifying your top parenting triggers

✔️ How your body signals you're dysregulated

✔️ Learning to read your internal "emotional temperature"

MODULE 02

WHAT’S BENEATH THE TRIGGER

By the end of this module, you’ll understand how your childhood wounds, nervous system, and past emotional echoes shape the way you react as a parent. You’ll start connecting the dots between your past and your present, so you can finally release shame and begin to respond with more intention and compassion.

 

TOPICS THAT ARE COVERED

 

✔️ How childhood wounds show up in parenting

✔️ Why your nervous system overreacts to small things

✔️ Understanding the emotional echo of past pain

✔️ Recognizing the inner critic vs. the inner child

✔️ Putting the pieces together so you can see your triggers with clarity

MODULE 03

REGULATE TO REWIRE

By the end of this module, you’ll know exactly how to stay grounded and calm during your most triggering parenting moments. You’ll have practical tools and a personalized plan so you can confidently regulate your emotions and respond in ways that align with the mom you truly want to be.

 

TOPICS THAT ARE COVERED

 

✔️ Understanding regulation vs. suppression—and why "staying calm" isn't always the answer

✔️ Deeper dive into the Pause, Breathe, Respond 3-step practice for in-the-moment-triggers

✔️ Real-life strategies to help you calm your body and mind during emotional storms

✔️ How to recover after a hard parenting moment and repair connection with your child

MODULE 04

LEAD WITH INTENTION, NOT EMOTION

By the end of this module, you’ll know exactly how to parent from your values rather than old wounds, hold boundaries with compassion, and navigate tough conversations without losing your cool. You’ll feel clear and confident in how to lead your family with intention, even in the heat of the moment.

 

TOPICS THAT ARE COVERED

 

✔️ Defining your core parenting values to guide you in stressful moments

✔️ How to hold firm boundaries while staying connected and compassionate

✔️ Powerful scripts and phrases for staying grounded during difficult conversations

✔️ Learning how to respond from your values instead of reacting from past wounds

YES, THIS IS WHAT I NEED! đź’«

What else is included?

1. The Trigger Awareness Tracker: Recognize and Rewire Your Patterns

You’ll get access to an easy-to-use tracker that helps you identify your most common triggers, body cues, and emotional patterns—so you can catch dysregulation before it takes over. 

2. Your Internal Thermometer

Learn how to identify your internal “temperature” before you hit a breaking point. This guide helps you track your nervous system regulation by teaching you how to recognize when you’re in a green (regulated), yellow (escalating), or red (triggered) state.

3. Trigger Action Plan

This customizable worksheet walks you through the exact steps to take when you feel yourself getting triggered. You’ll map out your personal warning signs, calming tools, and go-to phrases ahead of time—so you’re not scrambling in the heat of the moment.

4. Parenting Scripts

When emotions run high, it’s hard to find the right words. These printable scripts give you real-life phrases to use during everyday power struggles, boundary-setting, and emotional moments—so you can stay calm, connected, and clear.

5. Parenting Values Workbook

This workbook will help you reconnect with your deepest parenting values—so you can show up with intention instead of reacting from autopilot.

I'M READY TO BREAK CYCLES!

Will this work for me?

This course is designed for moms who are ready to break generational cycles.


If you've ever felt:

Then this is a great fit for you.


This course was designed with the following parent in mind:
IT'S A GOOD FIT -- I'M READY! đź’«

In case we haven’t met yet...

Hey, I’m KJ Althoff! 👋

I'm a gentle parenting coach, a cycle-breaker, and a mom who's done the hard work of healing… starting with myself. 

Not that long ago, I was stuck in survival mode.

I knew I didn’t want to yell.

I knew I didn’t want to repeat the parenting I grew up with.

But I didn’t know how to stop reacting in the moment.

Every time I lost my cool, I was filled with shame.

I’d replay the moment over and over, wondering why I couldn’t just stay calm. It felt like I was failing my son and myself. 

 

But then everything changed.

I started learning how to regulate my nervous system.

I made space for my own inner healing.

I began practicing a new way of parenting rooted in connection, not control.

And the more I healed… the more I could show up as the mom I wanted to be.

That’s why I created Un-Triggered—a step-by-step course to help other cycle-breaking moms stop reacting from past wounds and start parenting with calm, confidence, and connection.

This is the course I wish I had when I was in the thick of it—and now, it’s here for you. ✨

 You can get instant access today. Just click the button below to begin your healing journey!

I'M IN, KJ! I NEED THIS!

Want a sneak peek?

Here's a look at my welcome video which also includes more of what to expect from this course. đź’•

 
ACCESS THIS COURSE NOW đź’«

Frequently Asked Questions


Q: Who is this course for?

This course is for gentle, conscious, cycle-breaking moms who deeply love their kids but feel stuck in patterns of reactivity. 
 

Q: I’m already familiar with gentle parenting concepts. Will this course still help me?

Yes! Many moms know the concepts of gentle parenting but struggle to apply them when their own emotions take over. This course bridges the gap between knowing and doing. You’ll learn practical tools to regulate your nervous system, handle triggers in the moment, and parent from your values instead of old wounds—even when things get hard.
 

Q: How long will it take me to complete the course?

The course is self-paced, so you can move through it as quickly or slowly as you need.
 

Q: What if I don’t have much time as a busy mom?

This course was designed for busy moms. Lessons are short and actionable, and you’ll be given practical tools you can use right away—even in the middle of a chaotic day.
 

Q: Is this therapy or a replacement for mental health support?

No. While this course offers education and powerful tools for emotional regulation and parenting, it’s not a substitute for therapy or mental health treatment. If you’re dealing with severe anxiety, trauma, or mental health challenges, I encourage you to seek professional support alongside this work.
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