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Unpacking the Trigger:
A Gentle Journaling Experience for Moms
You’re trying so hard to be the calm, connected mom you want to be…
But in the heat of the moment, something deeper takes over.
This one-page reflection guide helps you gently explore what’s really behind those big emotional reactions—so you can connect the dots, understand yourself with compassion, and begin to respond in a way that feels more aligned with the mom you’re becoming.
It’s simple, powerful, and designed to meet you right where you are.
What email should we send it to👇
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FEEL LIKE YOUR EMOTIONS TAKE OVER?
This free journaling guide will help you:
01
Gently connect the dots between your big reactions and your childhood experiences—so you stop feeling ashamed and start feeling understood.
02
Reflect with compassion after a hard parenting moment—using prompts that guide you inward without overwhelm or judgment.
03
Take your first empowering step toward calm, confident parenting—one moment of self-awareness at a time.
Hi, I'm KJ!
I'm a gentle parenting coach, a cycle-breaker, and a mom who’s done the hard work of healing—starting with myself. I know how defeating it feels to react in ways that don’t match the mom you truly want to be… and I also know it’s possible to change.
The first time I started connecting my triggered moments to my past, everything shifted. I didn’t just feel more in control—I felt more free.
That’s why I created this simple, heartfelt journaling guide—to give you a gentle place to begin. You don’t need to do it all. You just need one step—and this is it.
You need a step by step process that doesn’t leave you overwhelmed.
GET YOUR FREE GUIDE NOW
Feeling triggered doesn’t mean you’re failing—it means something deeper needs your care.
This gentle journaling guide will help you slow down, connect the dots between your past and present, and begin responding with more calm and clarity—starting today.
You deserve support on this healing path. Unsubscribe anytime.
